Six SHSAT Questions

Excerpt from “How Exercise Could Help You Learn a New Language”

by Gretchen Reynolds

Many scientists suspect that exercise alters the biology of the brain in ways that make it more malleable and receptive to new information, a process that scientists refer to as plasticity.

But many questions have remained unanswered about movement and learning, including whether exercise is most beneficial before, during or after instruction and how much and what types of exercise might be best.

So for a new study, which was published recently in PLOS One, researchers in China and Italy decided to home in on language learning and the adult brain.

Language learning is interesting. As young children, almost all of us picked up our first language easily. We didn’t have to be formally taught; we simply absorbed words and concepts.

But by early adulthood, the brain generally begins to lose some of its innate language capability. It displays less plasticity in areas of the brain related to language. As a result, for most of us, it becomes harder to learn a second language after childhood.

To see what effects exercise might have on this process, the researchers first recruited 40 college-age Chinese men and women who were trying to learn English. The students had some facility with this second language but were far from proficient.

The researchers then divided the students into two groups. Those in one group would continue to learn English as they had before, primarily while seated in rote vocabulary-memorization sessions.

The others would supplement these sessions with exercise.

Specifically, the students would ride exercise bikes at a gentle pace (about 60 percent of their maximum aerobic capacity) beginning 20 minutes before the start of the lessons and continuing throughout the 15 minutes or so of instruction.

Both groups learned their new vocabulary by watching words projected onto large screens, together with comparable pictures, such as “apple” and a Red Delicious. They were shown 40 words per session, with the sequence repeated several times.

Afterward, the students all rested briefly and then completed a vocabulary quiz, using computer keys to note as quickly as possible whether a word was with its correct picture. They also responded to sentences using the new words, marking whether the sentences were accurate or, in the case of “The apple is a dentist,” nonsensical. Most linguists¹ feel that understanding sentences shows greater mastery of a new language than does simple vocabulary improvement.

The students completed eight vocabulary sessions over the course of two months.

And at the end of each lesson, the students who had ridden bikes performed better on the subsequent vocabulary tests than did the students who sat still.

They also became more proficient at recognizing proper sentences than the sedentary students, although that difference did not emerge until after several weeks of instruction.

Perhaps most interesting, the gains in vocabulary and comprehension lingered longest for the cyclists. When the researchers asked the students to return to the lab for a final round of testing a month after the lessons—without practicing in the meantime—the cyclists remembered words and understood them in sentences more accurately than did the students who had not moved.

“The results suggest that physical activity during learning improves that learning,” says Simone Sulpizio, a professor of psychology and linguistics at the University Vita-Salute San Raffaele in Milan, Italy, and a study co-author.

These improvements extend beyond simply aiding in memorization, she added. The exercise also deepened language learners’ grasp of how to use their newly acquired words.

This study involved college students performing relatively light exercise, though, and cannot tell us whether other people completing other types of exercise would achieve the same results.

It also offers no clues about what is occurring inside the brain that might be contributing to the benefits of the exercise. But many past studies have shown that exercise prompts the release of multiple neurochemicals in the brain that increase the number of new brain cells and the connections between neurons, Dr. Sulpizio says. These effects improve the brain’s plasticity and augment the ability to learn.

From a real-world standpoint, the study’s implications might seem at first to be impractical. Few classrooms are equipped with stationary bicycles. But specialized equipment is probably unnecessary, Dr. Sulpizio says.

“We are not suggesting that schools or teachers buy lots of bicycles,” she says. “A simpler take-home message may be that instruction should be flanked by physical activity.”

From “How Exercise Could Help You Learn a New Language” by Gretchen Reynolds from THE NEW YORK TIMES, August 16, 2017. Copyright © 2017 The New York Times Company.

¹linguists: scientists who study language

Excerpt from In Search of the Unknown

by Robert W. Chambers

It was at that time the policy of the trustees and officers of the Zoological Gardens neither to employ collectors nor to send out expeditions in search of specimens. The society decided to depend upon voluntary contributions, and I was always busy, part of the day, in dictating answers to correspondents who wrote offering their services as hunters of big game, collectors of all sorts of fauna, trappers, snarers, and also to those who offered specimens for sale, usually at exorbitant rates.

To the proprietors of . . . mangy lynxes, moth-eaten coyotes, and dancing bears I returned courteous but uncompromising refusals—of course, first submitting all such letters, together with my replies, to Professor Farrago.

One day towards the end of May, however, just as I was leaving Bronx Park to return to town, Professor Lesard, of the reptilian department, called out to me that Professor Farrago wanted to see me a moment; so I . . . retraced my steps to the temporary, wooden building occupied by Professor Farrago, general superintendent of the Zoological Gardens. The professor, who was sitting at his desk before a pile of letters and replies submitted for approval by me, pushed his glasses down and looked over them at me with a whimsical smile that suggested amusement, impatience, annoyance, and perhaps a faint trace of apology.

“Now, here’s a letter,” he said, with a deliberate gesture towards a sheet of paper impaled on a file—“a letter that I suppose you remember.” He disengaged the sheet of paper and handed it to me.

“Oh yes,” I replied, with a shrug; “of course the man is mistaken—or—”

“Or what?” demanded Professor Farrago, tranquilly, wiping his glasses.

“—Or a liar,” I replied.

After a silence he leaned back in his chair and bade me read the letter to him again, and I did so with a contemptuous tolerance for the writer, who must have been either a very innocent victim or a very stupid swindler. I said as much to Professor Farrago, but, to my surprise, he appeared to waver.

“I suppose,” he said, with his near-sighted, embarrassed smile, “that nine hundred and ninety-nine men in a thousand would throw that letter aside and condemn the writer as a liar or a fool?”

“In my opinion,” said I, “he’s one or the other.”

“He isn’t—in mine,” said the professor, placidly.

“What!” I exclaimed. “Here is a man living all alone on a strip of rock and sand between the wilderness and the sea, who wants you to send somebody to take charge of a bird that doesn’t exist!”

“How do you know,” asked Professor Farrago, “that the bird in question does not exist?”

“It is generally accepted,” I replied, sarcastically, “that the great auk has been extinct for years. Therefore I may be pardoned for doubting that our correspondent possesses a pair of them alive.”

“Oh, you young fellows,” said the professor, smiling wearily, “you embark on a theory for destinations that don’t exist.”

He leaned back in his chair, his amused eyes searching space for the imagery that made him smile.

“Like swimming squirrels, you navigate with the help of Heaven and a stiff breeze, but you never land where you hope to—do you?”

Rather red in the face, I said: “Don’t you believe the great auk to be extinct?”

“Audubon saw the great auk.”

“Who has seen a single specimen since?”

“Nobody—except our correspondent here,” he replied, laughing.

I laughed, too, considering the interview at an end, but the professor went on, coolly:

“Whatever it is that our correspondent has—and I am daring to believe that it is the great auk itself—I want you to secure it for the society.”

When my astonishment subsided my first conscious sentiment was one of pity. Clearly, Professor Farrago was on the verge of dotage—ah, what a loss to the world!

I believe now that Professor Farrago perfectly interpreted my thoughts, but he betrayed neither resentment nor impatience. I drew a chair up beside his desk—there was nothing to do but to obey, and this fool’s errand was none of my conceiving.

Together we made out a list of articles necessary for me and itemized the expenses I might incur, and I set a date for my return, allowing no margin for a successful termination to the expedition.

“Never mind that,” said the professor. “What I want you to do is to get those birds here safely. Now, how many men will you take?”

“None,” I replied, bluntly; “it’s a useless expense, unless there is something to bring back. If there is I’ll wire you, you may be sure.”

“Very well,” said Professor Farrago, good-humoredly, “you shall have all the assistance you may require. Can you leave to-night?”

The old gentleman was certainly prompt. I nodded, half-sulkily, aware of his amusement.

“So,” I said, picking up my hat, “I am to start north to find a place called Black Harbor, where there is a man named Halyard who possesses, among other household utensils, two extinct great auks—”

We were both laughing by this time. I asked him why on earth he credited the assertion of a man he had never before heard of.

“I suppose,” he replied, with the same half-apologetic, half-humorous smile, “it is instinct. I feel, somehow, that this man Halyard has got an auk—perhaps two. I can’t get away from the idea that we are on the eve of acquiring the rarest of living creatures. It’s odd for a scientist to talk as I do; doubtless you’re shocked—admit it, now!”

But I was not shocked; on the contrary, I was conscious that the same strange hope that Professor Farrago cherished was beginning, in spite of me, to stir my pulses, too.

“If he has—” I began, then stopped.

The professor and I looked hard at each other in silence.

“Go on,” he said, encouragingly.

But I had nothing more to say, for the prospect of beholding with my own eyes a living specimen of the great auk produced a series of conflicting emotions within me which rendered speech profanely superfluous.

From IN SEARCH OF THE UNKNOWN by Robert W. Chambers—Public Domain

Audubon: John James Audubon, an ornithologist and artist who created scientific illustrations of birds
dotage: a loss of reasoning brought about by old age

Excerpt from “Growing Peppers on the ISS Is Just the Start of Space Farming”

by Melanie Canales

The author, Melanie Canales, is a first-generation Peruvian American farmer and beekeeper based in Virginia’s Shenandoah Valley, on lands of the indigenous Monacan and Manahoac tribes. Her work focuses on creating healthy relationships between people and their surrounding ecosystems.

Unburdened by the constraints of gravity, red and green peppers jut out at 45-degree angles inside the Advanced Plant Habitat (APH), a sort of space terrarium not much larger than a microwave. Four chile pepper plants stand effortlessly upright, despite the dozens of glossy fruits weighing them down. These plants have lived entirely in space; their leaves have never been chewed on by insects or rustled by a summer breeze, [and] their stems are unfamiliar with bending toward the sun’s arc across the sky. Scissors glint under the tank’s white and blue lights as astronaut Mark Vande Hei and his team snip the stems of those that are ready for harvest. The peppers whirl around their heads until the astronauts catch them and tape them against a board to photograph.

Back on Earth, the Plant Habitat-04 team of engineers and plant scientists are observing and conferring with the astronauts. Of the 26 peppers in this batch, only the 14 finest will stay on the International Space Station [ISS] for consumption. The rest will be wrapped in foil, sealed in a Ziploc bag, then frozen at a brisk −80 degrees, until they can come roaring back to Earth in the next cargo capsule to be studied later. Now, after a 137-day growth cycle, the astronauts remove the plants from the module and trash them. Project Plant Habitat-04 is complete. It’s taco night on the ISS.

Since 2014, NASA¹ has experimented with growing lettuces, brassicas,² and zinnias³ in space, an endeavor that relies on highly specialized technology over 50 years in the making. [Fall 2021’s] two successful pepper harvests . . . will provide data on the nutritional and psychological benefits of growing vegetables on-craft, as well as a crop’s ability to reliably produce long-term in microgravity. While controlled environmental agriculture is not new, the APH experiment represents an evolution in specialized growth habitats. It doesn’t aim to re-create Earth’s conditions, but to perfect each isolated variable of plant growth in the clinical environment of a spaceship.

“The Advanced Plant Habitat is the most complex plant growth system on orbit today,” says Lashelle Spencer, a plant scientist at NASA’s Kennedy Space Center. Its more than 180 sensors control and monitor temperature, humidity, and carbon dioxide. The astronauts can adjust the color and intensity of the light, and how much moisture the plants’ roots are getting. It waters itself.

It’s the day after Thanksgiving, and Spencer has been at Kennedy since 5 a.m. to facilitate the peppers’ final harvest. As part of the project team, she played a crucial role in preparing the seeds that were sent hurtling into space in June and guiding the astronauts through maintaining the plants in orbit. . . . Though astronauts can spend upwards of 100 days in space, their on-mission meals come dehydrated and pre-packaged; their vitamins and minerals are isolated in supplements, which lose nutritional value the longer they’re stored. Spencer’s goal is to create the conditions necessary for cultivating healthy plants in space, so those plants can sustain healthy astronauts on long-term missions. Astronaut food is great, she says—“especially the shrimp cocktail. But you’re missing that crunch. You’re missing that fresh pop of flavor, the green flavor that’s not there in that packaged food.”

The sensory experience of growing productive crops can also help mitigate⁴ the psychological effects of long-term space travel. . . . Spencer says the team cracked open the door of the APH every day to observe their vegetable companions with all the tenderness of home gardeners. When harvest day came, they batted their bounty around the ISS, taking selfies and delighting in watching the fruits pirouetting around the spacecraft. . . .

“We were thinking no heat, so that [the peppers] wouldn’t be dangerous, but maybe the astronauts need a little spice in their life,” says Paul Bosland, who along with his colleagues at the Chile Pepper Institute genetically engineered⁵ the NuMex Española Improved chile pepper seeds grown in Plant Habitat-04. . . .

Working with NASA, Bosland cultivated a variety that could accommodate both the nutritional needs of astronauts as well as the logistics of growing a plant in space. . . .

. . . The experiment is helping gather the data necessary to determine the nutritional content of crops grown in space, and therefore how many people they can feed, and for how long. Though much is still unknown, Spencer is certain of one thing that future astronauts will need to do: “I think in an optimal world, a scientist like me would say that they would be growing plants from day one. From the day they left to the day they came back, they would be growing them.”

From “Growing Peppers on the ISS Is Just the Start of Space Farming” by Melanie Canales from WIRED, December 21, 2021. Copyright © 2021 Condé Nast. All rights reserved.

¹NASA: National Aeronautics and Space Administration

²brassicas: a large genus of herbs, such as broccoli and cabbage

³zinnias: a genus of herbs and low shrubs that have flowers at their heads

⁴mitigate: to make something less severe or harmful

⁵genetically engineered: combined parts of DNA from different plants to produce a new plant